How do I get started?

At Quality of Life Medical Center, we have made it very easy for you to get started. All you need to do is call (520-733-2250) and make an appointment. Typically, we can see you the same day, or, at the latest, within 24 hours of your call, and that call is the first step in getting you back on the road to recovery.

What should I expect on my first visit?

Upon arrival at our office, you will meet your personal medical therapist and certified massage therapist, both of which you will work closely with throughout your entire recovery process. You will be asked to fill out some basic paperwork. The physical therapist will then ask you a series of questions about your past and present medical conditions, before performing a comprehensive evaluation of your muscles, joints, nerves, tendons, and ligaments including range of motion, strength and functional testing. Based on your physician’s diagnosis, our prognosis, and your personal goals, an individual treatment plan will be devised. You may receive treatment and home exercises on your first visit. Future appointments will also be scheduled.

What types of treatments will I receive?

We perform various types of treatments, and will customize a program combining the best treatments geared toward your particular injury. The types of treatments we do include soft tissue massage, deep tissue massage, joint mobilization, electrical stimulation, ultrasound, iontophoresis, phonophoresis, stretching, therapeutic exercises, gait training, functional activities, and heat/ice. The treatment program will vary based on your injury, and will be performed in a private treatment room as well as a gym setting using a variety of athletic and rehabilitation equipment.

How often will I need to attend medical therapy?

Most patients are treated two to three times per week. The total duration of physical therapy will depend on the severity of your injury. The more committed you are to your recovery (meaning, you regularly attend your physical therapy sessions), the more likely you are to recover faster. We try to set up permanent appointment times for you to help make scheduling consistent, and we offer early morning and evening appointments in order to enable you to fit physical therapy into your busy schedule.

How long will each appointment take?

Each visit is approximately 30 – 60 minutes in duration receiving manual treatment (deep tissue massage, joint mobilization, electric stimulation or other forms of specialized treatment for your injury) and stretching/strengthening the injured area via specific exercises and stretches.

Is there anything I can do at home to help speed the recovery process along?

Absolutely. We will customize a home treatment program comprised of advice on how to reduce your pain, exercises and stretches for you so that you can continue your rehabilitation process in between physical therapy sessions. It is essential that you follow the instructions and perform the home exercises regularly to control your symptoms and speed up recovery.