Experts disagree about the frequency of regular check-ups, believing that it should be based on a person’s age, personal and family health history and risk factors. But they do agree that there are some key health tests that adults should have. These tests along with regular check-ups can aid in preventing diseases before they get

Keeping your body adequately hydrated becomes even more important during the hot summer months when your body’s cooling system has to work overtime to keep you from overheating. Water keeps the body systems up and running, keeping you cool in the warm weather and well-insulated when the temperature falls. Every cell, tissue and organ needs

Western society has benefited from the miracles of modern medicine, improved socioeconomic factors, public health and education. However, depression remains a major problem for all age groups. According to the CIGNA HealthCare Report and the Rose Resource, an estimated 18 million people in the U.S. suffer from depression each year. The disease is particularly prevalent

The QMED program in conjunction with FITcare, offers you a no gimmicks, medically managed approach to healthy weight loss. Contact us at 520 733-2250. For a sneak preview…ere are our Q-Med Plan Basics: 1. Water! Drinking water is essential to your weight loss. Water curbs the appetite by helping you feel full, reduces fat deposits

Everyone has some unhappiness in their life due to change, loss or stress. But what happens when the depression lingers. Western society has benefited from the miracles of modern medicine, improved socioeconomic factors, public health and education. However, depression remains a major problem for all age groups. According to the CIGNA HealthCare Report and the