Lose weight in Tucson with QLMC. This image shows a vector with 2 women checking their BMI.

Lose weight and enjoy a healthy life with the help of QLMC

It’s not an easy task to lose weight. But it is very essential, which is why this article provides some interesting solutions to make you drop the pounds. To make the weight loss process more effective, you can follow these tips to achieve your goal. To lose weight is a struggle but with these tips it can help you become a new you! Table Of Contents 1....

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behavioral health

3 New Habits to Start That Can Improve Your Behavioral Health

When it comes to improving your behavioral health, the key is to build healthy and sustainable habits. Small changes in your daily life can have a big impact on your behavioral health, which takes into account both your physical and mental health. While you should also check in with your doctor at your primary care clinic, these three habits are ones that you can try out today. Daily Walks Getting...

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Happiness Is Contagious and Healthy by Joan Upton

Happiness Is Contagious and Healthy Happiness Is Contagious and Healthy. It seems that researchers have found happiness to be contagious –and actually life-saving. Have you been paying attention to all the published reports about medical studies? These have focused on heart health and the deep, biological connection between it and our psyche. Here’s the good news: the more cheer you allow and...

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doctor-checking-breathing-problem-sick-senior-woman-hospital- key health exam

Key Health Exams

Many experts disagree about the frequency of regular health exams. Some believe that it should be based on a person’s age and personal and family health history. However, the experts do agree that there are some key health exams that adults should have. These exams along with regular check-ups can aid in preventing diseases before they get a foothold in our bodies. They can also catch health problems...

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Why Retinoids Still Rule

Why Retinoids Still Rule. Skin care product launches nearly doubled over the past ten years and the same active ingredient is still used in most of these products. That’s good old retinoid. Retinoid is a class of vitamin A used for skin care since the 70’s. It was developed as an acne treatment in the 60’s by Dr. Albert Kligman, a professor of dermatology at the University of Pennsylvania. Kligman...

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